With almost a year and a half of stay-at-home protocols, we all need to remind ourselves that staying idly too long and staring at your computer for work will have adverse effects on your body, such as stress, joint pains, and most especially, unhealthy weight gain.
And with the advent of fast food and various food delivery services, it’s hard to resist processed foods that could easily contribute to an unhealthy gut, leading to a weaker metabolism, making us pack more weight.
The World Health Organization (WHO) recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week or both. It can be achieved without special equipment to counter the harmful effects of sedentary behavior and low levels of physical activity on a person’s health.
One solution to help Filipinos stay healthy at home was formulated by Santé Fitness Lab (SFL), a premier one-stop fitness center that offers holistic training programs. The fitness facility created a cleanse, weight-loss, and fitness program perfect for every individual to keep them healthy, active, and motivated to get to their weight-loss goals, all while staying at home!
The Cleanse N’ Trim Program is Santé’s ultimate weight-loss program that comes with a cleanse manual for people to easily start their detox journey, a 10-day workout program, and an exclusive support group for all the participants.
SFL’s fitness experts made it for individuals who want to try a safe and natural detox program while getting its weight-loss benefits.
Through proper meal planning, micronutrient and supplementation intake, and exercise, combined with the nutritional and health benefits of FitN’Trim, an L-Carnitine-infused weight management drink made from Santé Barley™grass, lemon, and green tea, enrollees can feel the benefits of detoxification.
When you detoxify, you are helping your body to dissolve and eliminate toxins and congestion, cleanse kidneys and digestive system, eliminate unusable waste, build a healthy bloodstream, and earn a healthy weight loss.
For years, SFL has been a facility that athletes and fitness enthusiasts south of the metro can reach with only a few minutes away. But now, Filipinos anywhere in the country, especially people with weight issues, chronic conditions from unhealthy lifestyles, and digestion problems, can enroll online in the program and start their cleansing journey with the online fitness workout videos that anyone can do anywhere at any time! And yes, the enrollment begins this July 1, 2021.
“SFL understands the importance of maintaining a healthy body amid a pandemic and how difficult it is to stay strong, fit, and active when you’re at home. The Cleanse N’ Trim Program is our way of reaching Filipinos to help them start their weight-loss journey, try a safe detox, and maintain a fun and easy-to-follow fitness program,” said Jerricson Llanos, Officer in Charge (OIC) of Santé Fitness Lab.
Through SFL’s distinct programming system, where baseline assessment and progress monitoring are critical, you can be assured that you can achieve your goals safely and effectively. With their expertise, everything is well thought of and planned for, whether it is for jumpstarting your fitness, weight loss, recovering from an injury, or training for your sports.
To know more about Santé Fitness Lab, its training programs, facilities, and other upcoming events, visit us on Facebook at https://www.facebook.com/santefitnesslab/ or check our website https://santefitnesslab.com/.